Class recordings are unedited actual class lessons based on the Feldenkrais Method®. These lessons are recorded under supervision for participants' own personal use .
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Recordings are protected by copyright to Jane Searle.
Permission must be obtained for any reproduction of this material.
Disclaimer: Exercise is not without its risks and this or any other exercise program may result in injury. Any person who undertakes these movements does so at their own risk. To reduce the risk of injury you should consult your doctor before beginning this or any other exercise program. As with any exercise program, if at any point during the lesson you believe conditions to be unsafe or begin to feel faint or dizzy, have physical discomfort, or pain, you should stop immediately and consult a physician.