**Please note temporarily all online due to COVID-19**
email janesearle@gmail.com for enquiries/class access
email janesearle@gmail.com for enquiries/class access
Would you like to see things from a different perspective?
Awareness Through Movement Classes
Online from 16th March
Term 1
28th Jan 2020 - 9th April 2020
Term 2
27/4/20 - 3/7/20
Term 3
20/7/20 - 25/9/20
Term 4
12/10/20 - 11/12/20
Group Classes / Awareness Through Movement® (ATM) Lessons
Jane runs Feldenkrais Awareness Through Movement® classes 4 times per week
Normally at three locations; St Peter’s, Grange and Lockleys, however all on line at this time given COVID-19.
Classes are based on our current understanding of neuroscience principles. Using education, gentle attentive movement exploration (including imagined movements and mental imagery) the class will target your brain's ability to change, learn and rewire, refining your sensory feedback and output systems.
You will be guided through a planned sequence of small, gentle movement explorations. Attention is drawn to each movement pattern and through the process of observing and developing a greater sense of how you move, you will discover ways of refining your movement and learn to move in a more intelligent, effective and efficient way.
Come along (online!) and discover the benefits of Feldenkrais®
Classes are suitable for all levels of performance and fitness
Jane runs Feldenkrais Awareness Through Movement® classes 4 times per week
Normally at three locations; St Peter’s, Grange and Lockleys, however all on line at this time given COVID-19.
Classes are based on our current understanding of neuroscience principles. Using education, gentle attentive movement exploration (including imagined movements and mental imagery) the class will target your brain's ability to change, learn and rewire, refining your sensory feedback and output systems.
You will be guided through a planned sequence of small, gentle movement explorations. Attention is drawn to each movement pattern and through the process of observing and developing a greater sense of how you move, you will discover ways of refining your movement and learn to move in a more intelligent, effective and efficient way.
Come along (online!) and discover the benefits of Feldenkrais®
Classes are suitable for all levels of performance and fitness
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A live class via Zoom (email me for the link) will run at the regular class times
Mon 10am
Mon 2pm
Tues 10am
Wed 6.45pm
....so please join us there.
Drop ins welcome :)
Links for up to date and credible information...
Australian Government Department of Health
SA Health
World Health Organization
Australian Government Coronavirus Health Information Line: 1800 020 080
Australian Government Department of Health
SA Health
World Health Organization
Australian Government Coronavirus Health Information Line: 1800 020 080
