"We do not achieve ... by repetition, muscle exercising, or by increasing speed and force, but by widening and refining the cerebral control of the muscle range."
Moshe Feldenkrais, D.Sc., The Potent Self 

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​Would you like to see things from a different perspective?
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Term 4 
15th October - 12th December 2018

Drop ins welcome!

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Group Classes / Awareness Through Movement® (ATM) Lessons 

Awareness Through Movement®  lessons are taught in groups on a weekly basis. You will be guided through a planned sequence of small, gentle movement explorations. Attention is drawn to each movement pattern and through the process of observing and developing a greater sense of how you move, you will discover ways of refining your movement and learn to move in a more intelligent, effective and efficient way.....making everyday activities become more easy. 

​Classes are suitable for all levels of performance and fitness.  

You are welcome to join a class at any time during the term.

Classes are small. Individual attention provided.

Please bring a blanket or a mat and wear warm comfortably loose clothing

St Peters

​Mondays 10am - 11am


​Spicer Uniting Church
Mark Room, 44a Fourth St, St Peters 
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​Term 4 commences 15th Oct
Grange

Mondays 2pm - 3pm
Wednesdays 6.45pm - 7.45pm

Grange Uniting Church
5a Beach Street, Grange SA 5022

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​​Term 4 commences 15th Oct
(no class 21st November)
Lockleys

Tuesdays 10am - 11am. 


​St Richard's Hall, 1 May Tce, Lockleys

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Term 4 commences 16th Oct 

Cost
$17 per class / $14 concession
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Health rebates available where applicable. Receipts provided end of term.

See this film by Andrew Dawson to see what a class might be like....


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Awareness Through Movement® & Functional Integration® are registered trademarks. 
Feldenkrais Method® and CFP® are certification marks of the Australian Feldenkrais Guild Inc.