"We do not achieve ... by repetition, muscle exercising, or by increasing speed and force, but by widening and refining the cerebral control of the muscle range."
Moshe Feldenkrais, D.Sc., The Potent Self
Would you like to see things from a different perspective?
Term 2
29th April - 3rd July
Drop ins welcome!
Group Classes / Awareness Through Movement® (ATM) Lessons
Jane runs Feldenkrais Awareness Through Movement® classes 4 times per week at three locations;
St Peter’s, Grange and Lockleys.
Classes are based on our current understanding of neuroscience principles. Using education, gentle attentive movement exploration (including imagined movements and mental imagery) the class will target your brain's ability to change, learn and rewire, refining your sensory feedback and output systems.
You will be guided through a planned sequence of small, gentle movement explorations. Attention is drawn to each movement pattern and through the process of observing and developing a greater sense of how you move, you will discover ways of refining your movement and learn to move in a more intelligent, effective and efficient way.
Come along and discover the benefits of Feldenkrais®
Classes are suitable for all levels of performance and fitness
St Peter’s, Grange and Lockleys.
Classes are based on our current understanding of neuroscience principles. Using education, gentle attentive movement exploration (including imagined movements and mental imagery) the class will target your brain's ability to change, learn and rewire, refining your sensory feedback and output systems.
You will be guided through a planned sequence of small, gentle movement explorations. Attention is drawn to each movement pattern and through the process of observing and developing a greater sense of how you move, you will discover ways of refining your movement and learn to move in a more intelligent, effective and efficient way.
Come along and discover the benefits of Feldenkrais®
Classes are suitable for all levels of performance and fitness
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You are welcome to join a class at any time during the term.
Classes are small. Individual attention provided.
Please bring a blanket or a mat and wear warm comfortably loose clothing
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St Peters
Mondays 10am - 11am Spicer Uniting Church Mark Room, 44a Fourth St, St Peters Term 2 commences 29th April 2019 |
Grange
Mondays 2pm - 3pm Wednesdays 6.45pm - 7.45pm Grange Uniting Church 5a Beach Street, Grange SA 5022 Term 2 commences 29th April 2019 |
Lockleys
Tuesdays 10am - 11am. St Richard's Hall, 1 May Tce, Lockleys Term 2 commences 30th April 2019 |
Cost
$17 per class / $14 concession
Receipts provided end of term.
As of 1st April 2019, please note health rebates are no longer lawful for attending these classes .
See Department of Health Circular 69/18
There is a new review going to being undertaken by the Commonwealth Chief Medical Officer and a panel of experts to reassess this decision. This review is due to be submitted early 2020.
See this film by Andrew Dawson to see what a class might be like....
INDIVIDUAL SESSIONS | FREQUENTLY ASKED QUESTIONS
ABOUT THE FELDENKRAIS METHOD | WHY TRY THE FELDENKRAIS METHOD?
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Awareness Through Movement® & Functional Integration® are registered trademarks.
Feldenkrais Method® and CFP® are certification marks of the Australian Feldenkrais Guild Inc.
Feldenkrais Method® and CFP® are certification marks of the Australian Feldenkrais Guild Inc.
