Would you like to see things from a different perspective?
Awareness Through Movement Class Dates
Term 1
28/1/20 - 9/4/20
Term 2
27/4/20 - 3/7/20
Term 3
20/7/20 - 25/9/20
Term 4
12/10/20 - 11/12/20
Group Classes / Awareness Through Movement® (ATM) Lessons
Jane runs Feldenkrais Awareness Through Movement® classes 4 times per week
Three classes continue on line at this time and one face to face class is offered each week.
Classes are based on our current understanding of neuroscience principles. Using education, gentle attentive movement exploration (including imagined movements and mental imagery) the class will target your brain's ability to change, learn and rewire, refining your sensory feedback and output systems.
You will be guided through a planned sequence of small, gentle movement explorations. Attention is drawn to each movement pattern and through the process of observing and developing a greater sense of how you move, you will discover ways of refining your movement and learn to move in a more intelligent, effective and efficient way.
Come along (online or Tuesday's face to face class) and discover the benefits of Feldenkrais®
Classes are suitable for all levels of performance and fitness
Jane runs Feldenkrais Awareness Through Movement® classes 4 times per week
Three classes continue on line at this time and one face to face class is offered each week.
Classes are based on our current understanding of neuroscience principles. Using education, gentle attentive movement exploration (including imagined movements and mental imagery) the class will target your brain's ability to change, learn and rewire, refining your sensory feedback and output systems.
You will be guided through a planned sequence of small, gentle movement explorations. Attention is drawn to each movement pattern and through the process of observing and developing a greater sense of how you move, you will discover ways of refining your movement and learn to move in a more intelligent, effective and efficient way.
Come along (online or Tuesday's face to face class) and discover the benefits of Feldenkrais®
Classes are suitable for all levels of performance and fitness
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Live classes online
Mon 10am
Mon 2pm
Wed 6.45pm
Please email for the links
Face to Face class
10 am Tuesdays
St Richard's Anglican Church
1 May Tce
Lockleys
Covid Safe plan in place.
Please bring own mat, be sure to sign in for contact tracing and use hand sanitiser provided.
Drop ins welcome :)
Cost
$14conc/$17 per class ( face to face class)
$10 per class (on line)
Live classes online
Mon 10am
Mon 2pm
Wed 6.45pm
Please email for the links
Face to Face class
10 am Tuesdays
St Richard's Anglican Church
1 May Tce
Lockleys
Covid Safe plan in place.
Please bring own mat, be sure to sign in for contact tracing and use hand sanitiser provided.
Drop ins welcome :)
Cost
$14conc/$17 per class ( face to face class)
$10 per class (on line)
